what is Oral Hygiene

Good oral hygiene, or oral hygiene, is the practice of keeping one's teeth, gums, and mouth clean and healthy to prevent dental issues. Good oral hygiene starts at a very young age, even before a child has teeth. But even adults should continue to practice good oral hygiene to prevent cavities, gingivitis, and gum disease.

What is oral hygiene?

Proper brushing and flossing, as well as regular dental checkups and cleanings, are all important parts of maintaining good oral health. Brushing your teeth at least twice a day and flossing once is the minimum that you should do to maintain optimal oral health. Your dentist can also help you customize an at-home oral healthcare regimen. This will help to keep your teeth clean in between visits.

It is important to remember that proper dental care involves more than brushing and flossing at home. For people who struggle with gum disease or tooth decay, your dentist may recommend more frequent visits to the dentist and even non-surgical procedures to restore their gums and teeth.

Benefits of good oral hygiene

Good oral hygiene means properly caring for your teeth to keep them strong and free of cavities and disease. Failing to brush and floss leads to tartar buildup, which can damage your gums and lead to infection. A buildup of bacteria in plaque can cause gum disease, which can eventually lead to tooth loss. In addition, poor oral health has been linked to a number of serious medical conditions like heart disease or stroke. Daily brushing and flossing removes plaque and prevents this build-up from occurring. Regular checkups and cleanings by a dentist also fight tooth decay and periodontal disease. Dental cleanings and exams are equally important, as they provide an opportunity for your dentist to catch potential problems early while they are still easily treatable. In combination with good nutrition, daily oral hygiene can lower your risk for disease and decay and help you maintain great overall health. Well-maintained teeth can also improve your confidence and self-esteem. Your smile is often the first thing people notice about you, and good dental health can help you put your best foot forward. So take the time to practice proper dental care and see the dentist regularly, and you will be sure to get all the benefits that come from having healthy teeth and gums!

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Author’s Name: Dr. Ashley Cordray

Author’s Bio: Dr. Ashley Cordray received her doctorate of dental surgery from University of Maryland School of Dentistry, where she graduated with honors

How to achieve good oral hygiene

Regular brushing and flossing are essential for removing plaque from your teeth. While brushing and flossing at home is important to preventing cavities, visiting your dentist for a checkup and cleaning is equally important.

Patients should see their dentist at least twice a year for professional cleanings. This helps prevent plaque buildup on areas of the teeth that are difficult to reach with at-home cleaning tools. Plaque that is not removed can lead to gum disease or tooth decay, so it is important to remove plaque regularly. Additionally, professional cleanings help to remove stains from the teeth surface that can make them look yellowed and dull. Your dentist can also help you prevent future issues with your oral health by monitoring your dental health and may identify issues before they become serious.

Regular visits to the dentist are also a great way to maintain a professional relationship with your dentist and build a strong partnership with him or her. This helps patients feel more comfortable when receiving treatment at the dental office.