the Best Way to Floss Your Teeth

Flossing your teeth plays a very important role in keeping your teeth healthy. Flossing removes food particles and plaque from between your teeth and along the gum line.

Ask your dentist about flossing

The ADA recommends cleaning your teeth at least twice a day, preferably using a soft-bristled toothbrush and toothpaste with fluoride. However, the ADA also recommends that you floss your teeth once a day to clean in between the teeth and along the gum line. It’s important to clean thoroughly between teeth to remove plaque buildup that can lead to cavities and gum disease. To learn about the best way to floss your teeth, talk with your [dentist]( He or she can talk to you about proper flossing techniques, and recommend products that can help you clean up in between teeth. Talk to your dentist about how often you need to visit for routine checkups and cleanings. And if you ever have questions about your oral health, feel free to ask!

**This post is sponsored by [Bliss Dental]( post is sponsored in part by Bliss Dental. All opinions are my own.*

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Use a floss threader

No matter what kind of toothbrush you use or how well you brush your teeth, plaque and tartar can still build up along the gum line and in between your teeth. To fully clean these areas, you’ll need to use a floss threader. It’s simply a plastic loop with a handle that allows you to easily maneuver the floss between the your teeth. We recommend using a floss threader to clean between all of your teeth to make sure the area is completely clean. In addition to your toothbrush, it’s one of the most important tools you can use to maintain your oral health.

To learn more from our dentist about the best methods for cleaning your mouth, call us today at [practice_phone] to schedule an appointment with us! We’re always happy to meet with our patients and discuss how to best care for them.

Floss once a day

It’s recommended that you floss your teeth once per day, preferably in the evening before bed. This ensures that food particles and bacteria aren’t allowed to linger in your mouth overnight and that you are able to remove plaque buildup from in between teeth. When flossing, your toothbrush should be placed at a 45-degree angle to the gums and gently moved back and forth along the surface of the tooth. It is important to clean all parts of the tooth including below the gum line, as this will help prevent gum disease. The floss should wrap around the tooth surface and slide gently underneath the gum line. Once there, the floss should be held tightly against the tooth and moved up and down to clean the entirety of the tooth surface. While brushing alone can remove up to 80% of the plaque from between teeth, it’s only around 25% with flossing. However, when flossing is combined with regular cleanings every six months, it can help to prevent gingivitis and other oral conditions. Flossing can be difficult to master, so it is best to practice with a patient and qualified dentist or hygienist who can help demonstrate the proper technique for you. If flossing hurts your gums or if the pain worsens over time, you should make an appointment to see your dentist as soon as possible. At your biannual dental appointments, our dentist will thoroughly examine your gums to make sure that there are no signs of periodontal disease and help you to maintain good oral health by providing you with personalized instruction on the best ways to care for your teeth and gums at home. If you’re looking for an experienced and compassionate dentist to help you maintain your oral health, schedule an appointment with our office today. We would be happy to schedule your consultation with one of our experienced dentists at a time that is convenient for you! #DentalTips #TeethWhitening #Dentist #