night guard benefits

A night guard is a custom-made oral appliance that prevents the lower jaw, or mandible, from shifting into a position that pushes the teeth out of alignment. It can also help relax the jaw muscles to prevent teeth grinding.

Comfortable sleep

If you wake up with a headache or sore jaw, it may be time to invest in a night guard. A night guard is an oral appliance that you wear while you’re sleeping so you don’t clench your teeth and damage your jaw. Night guards are custom-made to fit your mouth perfectly – you’ll barely even notice you’re wearing it!

Wearing a night guard can also help alleviate symptoms of sleep apnea. If your breathing stops while you sleep, it may be because your tongue and the muscles in your throat relax and block your airway. With a night guard, you can position yourself so you’re not suffocating in your pillow at night and can breathe freely.

There are also other health benefits to wearing a night guard. It can protect your tooth enamel from erosion caused by nighttime teeth grinding. It can also help reduce TMJ pain by preventing you from clenching your jaw during sleep. Getting a good night’s sleep is important to your overall health; don’t deprive yourself any longer! Schedule an appointment with your dentist to learn more about why you need a night guard and start sleeping better right away.

Helps protect enamel

Night guards can be especially helpful for people who have teeth grinding habits while they sleep. If you wake up with sore jaw muscles or a headache, it might be a sign that you should talk to your dentist about a night guard. The appliance can help protect your teeth against wear and damage. Over time, it can also reduce the symptoms of TMD. This includes any pain or discomfort in your jaw joints. [Read: Foods that are good for your oral health.]

Most patients find that using a custom fit mouthguard is more comfortable than using a standard night guard that you boil to soften. Your dentist will take impressions of your teeth so that the device fits perfectly into your bite pattern. Your dentist may recommend that you come in for a follow-up appointment from time to time to ensure that your night guard is still in good condition.

Relieves jaw pain

Jaw pain can be caused by the common habit of clenching our teeth together or by misalignment and crowding of the jaw. A night guard is a thin, transparent mouthpiece that fits over the top of the teeth and protects the teeth from grinding together while asleep. By preventing this common habit, tension in the muscles near the temples and head are released. This can help prevent headaches and migraines that may be caused by the tension in your facial muscles and head.